Classes
All London Shootfighters' classes are suitable for people of all levels of ability. Many of our most talented fighters initially came to us with next to no knowledge of MMA so don't worry about not knowing enough - the classes are there for you to learn. We stress fitness and conditioning, but we do not demand that you already have these, and we are happy for you to achieve that as a part of training with us. Forget "getting fit" so you can train for a class, do both at the same time! ALL classes will teach a combination of technique and conditioning.
London Shootfighters is a fighting gym that has produced many top professional and amateur competitors in a variety of fighting sports but we have plenty of people training for fun, fitness or self defence. We train hard. What you are training hard for is up to you.
Sparring is a very important part of training for a fighter or in fact anyone wanting to know whether what they are learning works. In some classes, such as the grappling ones, you will spar almost immediately, in others, such as boxing, a novice will take longer to spar. Sparring is always supervised and conducted in good spirit. (If for any reason you cannot or do not wish to spar please inform the instructor.)
Below are descriptions of the classes and essential or recommended equipment. In your first few sessions you will be fine without any of the equipment, but it will be necessary to obtain the essential ones as you continue so as to properly train in all aspects of the class. Recommended equipment should also be obtained in due course. The gym does its best to provide everyone with the necessary equipment such as gloves, skipping ropes, and protective gear, but if you are training seriously you should have your own gear.
First and foremost: TRAIN HARD AND ENJOY!
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
2.30pm-4.00pm
Pro Fighter Training |
2.30pm-4.00pm
Pro Fighter Training |
2.30pm-4.00pm
Pro Fighter Training |
2.30pm-4.00pm
Pro Fighter Training |
2.30pm-4.00pm
Pro Fighter Training |
10:00am - 12:30pm
Hooks Boxing ABA (Invitation Only) |
2:00pm - 3:30pm
Brazilian Jiu Jitsu |
|
2:30pm - 4:00pm
Thai Boxing |
2:30pm - 4:00pm
Brazilian Jiu Jitsu |
2:30pm - 4:30pm
MMA |
6:00pm - 7:00pm
Boxing (Beginners) |
2:30pm - 4:00pm
MMA |
11:00am - 12:30pm
Brazilian Jiu Jitsu |
3:30pm - 5:00pm
MMA |
|
5:30pm - 7:30pm
Hooks Boxing ABA (Invitation Only) |
6:00pm - 7:00pm
Thai Boxing (Beginners) |
6:30pm -8:00pm
Wrestling |
6:00pm - 7:00pm
Kyokushin Karate |
5:30pm - 8:00pm
Hooks Boxing ABA (Invitation Only) |
12:30pm - 2:00pm
Thai Boxing |
|
|
6:30pm - 7:30pm
Shoot Box (Striking & Takedowns) |
6:00pm - 7:00pm
Boxing (Beginners) |
7:00pm - 8:15pm
Thai Boxing |
6:00pm - 7:15pm
Thai Boxing |
6:30pm - 8:00pm
Kyokushin Karate |
12:30pm - 2:00pm
Wrestling |
|
|
7:00pm - 8:00pm
Women's Kickboxing |
6:00pm - 7:00pm
Kyokushin Karate |
8:00pm - 9:30pm
Kyokushin Karate |
7:00pm - 8:15pm
Boxing (Intermediate) |
6:30pm -8:00pm
Brazilian Jiu Jitsu |
2.00pm - 3.00pm
Boxing (Beginners) |
|
|
7:30pm - 8:30pm
Fighter Development |
7:00pm - 8:00pm
Boxing (Intermediate) |
8:00pm - 9:30pm
Brazilian Jiu Jitsu (No Gi) |
7:00pm - 8:30pm
Brazilian Jiu Jitsu |
2.30pm-4.00pm
Pro Fighter Training |
||
|
7:30pm - 8:45pm
Thai Boxing |
7:00pm - 8:15pm
Thai Boxing (Intermediate) |
8:15pm - 9:15pm
Thai Sparring (Members Only) |
7:15pm - 8:30pm
Wrestling |
2:00pm - 3:00pm
Fighter Development |
||
|
8:00pm - 9:30pm
Judo |
7:00pm - 8:30pm
Brazilian Jiu Jitsu |
8:15pm - 9:30pm
Boxing (Beginners) |
3.00pm -4.00pm
Women's Kickboxing |
|||
|
8:30pm - 9:45pm
MMA |
8:00pm - 9:15pm
Boxing (Beginners) |
8:30pm - 9:45pm
MMA |
3:00pm - 4:15pm
MMA |
|||
|
8:15pm - 9:45pm
MMA |
4:00pm - 5:00pm
Flexibility & Kicks Development (Kyokushin Karate) |
|||||
|
5:00pm - 6:30pm
Kyokushin Karate (Professionals Only) |
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